Our program is more about shifting your thinking than it is about rules. The guidebook is a tool to enhance your 21 Day Transformation and monitor progress. This is just a workbook that is not meant to be used on its own outside of the 8 sessions of the 21 Day Transformation.
To really go through the program and achieve the best results, we recommend joining a Virtual 21 Day Transformation. This will give you unlimited access to all 8 sessions of Trainer Joe’s motivational, truth-giving health and weight loss teaching.