Motivational moments
Short motivational, truth packed videos from Trainer Joe and stories of success from previous clients.
Don’t Want to Look Like Santa? Don’t Eat Like Him
Who are you ordering for when you go to Cracker Barrel? Santa or a skinny elf? There are certain things that are acceptable and certain things that aren’t – how you see yourself determines that.
Happy AND Healthy Over the Holidays
If over spending/overeating makes you happy – you better find some other things. Let’s make a reasonable plan to be happy through the holidays. Be at Strong Shop on the 30th to do just that.
We All Need a Meeting Sometimes
If saying you need a meeting seems extreme – maybe you don’t see how severe the problem is. Maybe you aren’t struggling, but are you staying connected so you don’t go back? Are you staying connected to encourage others?
Relationships and Weight Loss
There are a few important relationships to look closely at while on your weight loss journey.
How to Eat Out and Lose Weight
Eating out and losing weight are not mutually exclusive.
Are You Missing a Key Ingredient to Success?
It’s ok to get help. It’s good to get help. Prove you care by getting help and sticking with it.
Quit Saying You Care about Your Health
Does your checkbook, calendar, or pantry show that you care about your health? Just because you’re SUPPOSED to care doesn’t mean that you DO CARE. What evidence is there that you care about your health?
Indulgent, Entitled, & Overweight
Was it the lack of paleo, keto, cardio, crossfit…. that put 50 lbs on you? It wasn’t lack – it was indulgence & entitlement.
Know someone who would go through the Weight Loss Transformation with you?
Our Programs
• Most people struggle to lose weight and KEEP IT OFF. I walk you through a 21 Day Transformation program that trains you to look at food in a whole new way – so you lose weight and keep it off. Below are our 4 main programs. Do not see what you are looking for? Contact us for more information.
Group Facilitator Kit
$199
- Weight Loss Transformation Manual - Facilitator Edition
- Videos of all 8 of Trainer Joe’s Sessions
- 1 Trainer Joe’s Transformation Cookbook
Weight Loss Transformation Groups
$150
- 8 Session Reboot -4 Live Meetings & 4 Videos
- A guidebook and water bottle are provided.
- Daily Encouraging Text Messages from Trainer Joe
WLT Web Edition
$299
- Videos of All 8 Session
- Weight Loss Transformation Guidebook.
- 21 Days of Texting from Trainer Joe
Individual Packages
Prices Vary
- Personal Assessment with Trainer Joe
- Advice specifically for your life, habits, & schedule.
- No games, no products, no fluff. Just the truth.
The Trainer
Meet Trainer Joe
