Short motivational, truth packed videos from Trainer Joe and stories of success from previous clients.
Who are you ordering for when you go to Cracker Barrel? Santa or a skinny elf? There are certain things that are acceptable and certain things that aren’t – how you see yourself determines that.
If over spending/overeating makes you happy – you better find some other things. Let’s make a reasonable plan to be happy through the holidays. Be at Strong Shop on the 30th to do just that.
If saying you need a meeting seems extreme – maybe you don’t see how severe the problem is. Maybe you aren’t struggling, but are you staying connected so you don’t go back? Are you staying connected to encourage others?
There are a few important relationships to look closely at while on your weight loss journey.
Eating out and losing weight are not mutually exclusive.
It’s ok to get help. It’s good to get help. Prove you care by getting help and sticking with it.
Does your checkbook, calendar, or pantry show that you care about your health? Just because you’re SUPPOSED to care doesn’t mean that you DO CARE. What evidence is there that you care about your health?