Motivational moments
Short motivational, truth packed videos from Trainer Joe and stories of success from previous clients.
How to be Busy AND Healthy
How to be Busy AND Healthy Quit with all the lame excuses because they are usually lame. No more excuses be at one of our FREE Healthy Living Igniters – Louisville or Lexington.
Eat out a Ton without Weighing a Ton
Eat out a Ton without Weighing a Ton Can people tell how big you are by your order? You can eat whatever you want as long as you are willing to burn it. Grab a copy of my book It’s Only Food to help you navigate the changes you need to make.
Lose Weight without Family Support
Family support is best, but we don’t always have the BEST situations. Doesn’t make your health any less important. Set up an assessment or join the 21 Day Transformation at Strong Shop next Thursday.
Why Even Try
Why Even Try? Fallen off track so many times – Why even try to get back on track?
When to Have a 2nd Helping
That emptiness – that non-physical hunger desire for a second helping – you need to find something else to satisfy it because you need a 2nd helping as much as you need a cigarette. Get some more clarity – Be there sat! Save your seat at our FREE 2 hour Healthy Living Igniter this weekend.
Are You Choosing Obesity?
There are certain things you can’t do. But you getting to a healthy weight isn’t one of them. It’s hard, but you can do it. And I am here to help. Come to next week’s group at Strong Shop or the FREE Healthy Living Igniter on the 27th to start making the right choices for[…]
Hunger is Overrated
Hunger is normal, but it shouldn’t be normal to be over weight – so maybe we need to check our gauge. If you think your gauge is on the fritz – let’s fix it. One hour and you can be on the track you want. Schedule an assessment today because they are HALF OFF right[…]
Enjoying Spring Break without Gaining Weight
Enjoy Spring Break Without Gaining Weight It’s ok to splurge, but just splurge appropriately and be ready to pay it back.
5 Things Losers do to Successfully Keep the Weight Off
It’s been my privilege to watch over 1,000 people lose weight. Many of them have hit their goal weight, and are staying there! Here are 5 main keys to make their success your success. Take the step. Start Writing the health story you want. Don’t trade your health for lesser things. Be proactive. Lose the[…]
Why You Should Fast
Why You Should Fast You don’t get diamonds and gold without going deep. A fast puts us into a time when food isn’t a part of our life and we have to deal with that. We have to deal with the other emotions and comforts that we were looking to food for. Come celebrate the[…]
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Our Programs
• Most people struggle to lose weight and KEEP IT OFF. I walk you through a 21 Day Transformation program that trains you to look at food in a whole new way – so you lose weight and keep it off. Below are our 4 main programs. Do not see what you are looking for? Contact us for more information.
Group Facilitator Kit
$199
- Weight Loss Transformation Manual - Facilitator Edition
- Videos of all 8 of Trainer Joe’s Sessions
- 1 Trainer Joe’s Transformation Cookbook
Weight Loss Transformation Groups
$150
- 8 Session Reboot -4 Live Meetings & 4 Videos
- A guidebook and water bottle are provided.
- Daily Encouraging Text Messages from Trainer Joe
WLT Web Edition
$299
- Videos of All 8 Session
- Weight Loss Transformation Guidebook.
- 21 Days of Texting from Trainer Joe
Individual Packages
Prices Vary
- Personal Assessment with Trainer Joe
- Advice specifically for your life, habits, & schedule.
- No games, no products, no fluff. Just the truth.
The Trainer
Meet Trainer Joe
