Short motivational, truth packed videos from Trainer Joe and stories of success from previous clients.
Let’s get real – What are you doing that suggests you should not have a heart attack?
We all make choices. Those choices can affect our health. What choices are you making and how are they impacting your health?
We all know that there are rewards to weight loss. Rewards we want and maybe even need. So what keeps us from going after those rewards? What will it take for you to close the gap between knowing and doing? We can help you start doing. Join a group, get the web edition, set[…]
We all enjoy something sweet every now and then – some of us more often than others. Those sweet cravings can make plague a weight loss journey and make it difficult to maintain weight loss. If you have a nagging sweet tooth – this motivational moment with Trainer Joe is for you!
Eating might bring you happiness – but how much “happiness” do you want to wear? Eat for the body you want. You will thank yourself.
You’re body was made to move. Movement is normal for it. If you’re not moving and exercising then you’re not normal. EVEN YOU can make exercise normal. Need some help with your exercise routine? It can be hard to know where or how to start and even harder still to find a routine that is[…]
We all get stressed. And a lot of us eat to help us deal with stress. Is that you? Is it someone you know? If so this is the video for you! Tips on how to deal with stress eating.
Why are you overweight? It might just be that you eat enough calories for an athlete, but you act like a couch potato. Do you fall into that category? If so get some truth and motivation to help you make the necessary changes.