Frankfort – Here come’s Trainer Joe!
Join the weight loss phenomena that is overtaking Central Kentucky! The average weight loss is 11 pounds per person in 21 Days.
The Weight Loss is an 8 session program over 21 Days. Please note that the Information meeting and Session 1 are free. No commitment necessary to attend. Come and get the boost and clarity that you need for the health changes you have been looking for.
These sessions focus on your relationship with food and help you reboot your mind and body to establish new habits that will help you maintain and continue your health and weight loss journey. No more yoyo dieting!
Please note that Session 1 will run a little longer than the rest of the sessions.
This is group is open to the public. Not sure if this program is for you? Come to the information meeting or session one to find out more.
- Information Meeting: 7:00-8:00 pm Sunday February 24th
- First Session: 7:00-8:15 pm Thursday February 28th
- Meetings: 7:00 – 8:00 pm on Thursdays & Sundays (February 28th – March 21st)
- Location: Senior Citizens Center (160 Township Square, Lawrenceburg, KY 40342)
About the Weight Loss Transformation
- A guidebook and water bottle are provided.
- You will receive encouraging text messages every day and receive the benefit of accountability/community through the group meetings.
- This is not an exercise class.