Our program is more about shifting your thinking than it is about rules. The guidebook is a tool to enhance your 21 Day Transformation and monitor progress. This is just a workbook that is not meant to be used on its own outside of the 8 sessions of the 21 Day Transformation.
To really go through the program and achieve the best results, we recommend purchasing the Weight Loss Transformation Web Edition. This will give you unlimited access to all 8 sessions of Trainer Joe’s motivational, truth-giving health and weight loss teaching.