Was it the lack of paleo, keto, cardio, crossfit…. that put 50 lbs on you? It wasn’t lack – it was indulgence & entitlement.
The Single Most Important KEY to Weight Loss – If I could only give you 1 it would be this one! Grab a copy of my book It’s Only Food: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Or find the group that works for you https://trainerjoes.com/upcoming-groups/.
Who’s the master and who’s the servant? Let’s be honest. Just remember – you are a temple, not a trashcan.
It’s true. You don’t prioritize exercise because you don’t believe it’s worth it. But your health IS worth it!
Don’t keep flying it solo! Join The Team!
Why You Should Throw the Cookies out the Window It’s a real problem – start treating it like one. No more excuses join a group or set up an assessment.