There are certain things you can’t do. But you getting to a healthy weight isn’t one of them. It’s hard, but you can do it. And I am here to help. Come to next week’s group at Strong Shop or the FREE Healthy Living Igniter on the 27th to start making the right choices for[…]
Hunger is normal, but it shouldn’t be normal to be over weight – so maybe we need to check our gauge. If you think your gauge is on the fritz – let’s fix it. One hour and you can be on the track you want. Schedule an assessment today because they are HALF OFF right[…]
Enjoy Spring Break Without Gaining Weight It’s ok to splurge, but just splurge appropriately and be ready to pay it back.
It’s been my privilege to watch over 1,000 people lose weight. Many of them have hit their goal weight, and are staying there! Here are 5 main keys to make their success your success. Take the step. Start Writing the health story you want. Don’t trade your health for lesser things. Be proactive. Lose the[…]
Why You Should Fast You don’t get diamonds and gold without going deep. A fast puts us into a time when food isn’t a part of our life and we have to deal with that. We have to deal with the other emotions and comforts that we were looking to food for. Come celebrate the[…]
To Lose Weight Just Eat Your Share Don’t eat for you + another person. You + another person = overweight. Grab a copy of my new book It’s Only Food to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon.
How Much Fun Do You Want To Wear? It’s only food. Have fun, but how much fun do you want to wear. There are other healthier ways to have fun. Please subscribe to our email list to never miss a truth bomb or a helpful tool for your weight loss journey. Grab a copy of[…]
Stop Avoiding The Pain It’s uncomfortable for all of us, but the discomfort is worth the results. How can we encourage you on your journey? Take the step. Start Writing the health story you want. Grab a copy of my new book It’s Only Food to help you navigate the changes you need to make.[…]
Why You Should Focus on Weight Instead of Health Show me a healthier person, and I’ll show you some one who lost weight. Set up an assessment so we can talk about your goals and how to get you there. Or grab a copy of my book It’s Only Food to help you navigate[…]
The Benefits of a Mild Heart Attack – Are you waiting for a crisis before you make a change? Why wait? Get ahead of it. What’s your crisis? Is it still a ways off, or is it here? If you need help with a process grab a copy of my book It’s Only Food to[…]