‘But it runs in my family!’ Does it? Or have you let it? Break the cycle and think about what you could cause to run in your family instead!
Ferrari’s need driven and bodies need used. Get a FREE workout here: https://trainerjoes.com/fitness-february/
Who are you ordering for when you go to Cracker Barrel? Santa or a skinny elf? There are certain things that are acceptable and certain things that aren’t – how you see yourself determines that.
If over spending/overeating makes you happy – you better find some other things. Let’s make a reasonable plan to be happy through the holidays. Be at Strong Shop on the 30th to do just that.
If saying you need a meeting seems extreme – maybe you don’t see how severe the problem is. Maybe you aren’t struggling, but are you staying connected so you don’t go back? Are you staying connected to encourage others?
There are a few important relationships to look closely at while on your weight loss journey.
Eating out and losing weight are not mutually exclusive.