Eat out a Ton without Weighing a Ton Can people tell how big you are by your order? You can eat whatever you want as long as you are willing to burn it. Grab a copy of my book It’s Only Food to help you navigate the changes you need to make.
Family support is best, but we don’t always have the BEST situations. Doesn’t make your health any less important. Set up an assessment or join the 21 Day Transformation at Strong Shop next Thursday.
Why Even Try? Fallen off track so many times – Why even try to get back on track?
That emptiness – that non-physical hunger desire for a second helping – you need to find something else to satisfy it because you need a 2nd helping as much as you need a cigarette. Get some more clarity – Be there sat! Save your seat at our FREE 2 hour Healthy Living Igniter this weekend.
There are certain things you can’t do. But you getting to a healthy weight isn’t one of them. It’s hard, but you can do it. And I am here to help. Come to next week’s group at Strong Shop or the FREE Healthy Living Igniter on the 27th to start making the right choices for[…]
Hunger is normal, but it shouldn’t be normal to be over weight – so maybe we need to check our gauge. If you think your gauge is on the fritz – let’s fix it. One hour and you can be on the track you want. Schedule an assessment today because they are HALF OFF right[…]
Enjoy Spring Break Without Gaining Weight It’s ok to splurge, but just splurge appropriately and be ready to pay it back.
It’s been my privilege to watch over 1,000 people lose weight. Many of them have hit their goal weight, and are staying there! Here are 5 main keys to make their success your success. Take the step. Start Writing the health story you want. Don’t trade your health for lesser things. Be proactive. Lose the[…]
Why You Should Fast You don’t get diamonds and gold without going deep. A fast puts us into a time when food isn’t a part of our life and we have to deal with that. We have to deal with the other emotions and comforts that we were looking to food for. Come celebrate the[…]
To Lose Weight Just Eat Your Share Don’t eat for you + another person. You + another person = overweight. Grab a copy of my new book It’s Only Food to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon.