Why You Should Focus on Weight Instead of Health Show me a healthier person, and I’ll show you some one who lost weight. Set up an assessment so we can talk about your goals and how to get you there. Or grab a copy of my book It’s Only Food to help you navigate[…]
The Benefits of a Mild Heart Attack – Are you waiting for a crisis before you make a change? Why wait? Get ahead of it. What’s your crisis? Is it still a ways off, or is it here? If you need help with a process grab a copy of my book It’s Only Food to[…]
Finding Satisfaction In Less – It’s not about what you have to give up, but about the benefits you reap from it – Weight Loss. Do me a favor? Share this video if it was helpful to you, and you think it might be helpful information for someone else! Next Steps – Grab a copy[…]
You need cake, chips, excess as much as you need a cigarette. Grab a copy of It’s Only Food. or Set up an assessment to get more inspiration and direction.
Grab a copy of my new book It’s Only Food to help you set boundaries with food in your life.
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