‘But it runs in my family!’ Does it? Or have you let it? Break the cycle and think about what you could cause to run in your family instead!

The Single Most Important KEY to Weight Loss – If I could only give you 1 it would be this one! Grab a copy of my book It’s Only Food: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Or find the group that works for you https://trainerjoes.com/upcoming-groups/.

Who’s the master and who’s the servant? Let’s be honest. Just remember – you are a temple, not a trashcan.

It’s true.  You don’t prioritize exercise because you don’t believe it’s worth it. But your health IS worth it!

 

Why You Should Throw the Cookies out the Window It’s a real problem – start treating it like one. No more excuses join a group or set up an assessment.