Author: Joe
Exercise like Trainer Joe
Ferrari’s need driven and bodies need used. Get a FREE workout here: https://trainerjoes.com/fitness-february/
Don’t Want to Look Like Santa? Don’t Eat Like Him
Who are you ordering for when you go to Cracker Barrel? Santa or a skinny elf? There are certain things that are acceptable and certain things that aren’t – how you see yourself determines that.
Happy AND Healthy Over the Holidays
If over spending/overeating makes you happy – you better find some other things. Let’s make a reasonable plan to be happy through the holidays. Be at Strong Shop on the 30th to do just that.
We All Need a Meeting Sometimes
If saying you need a meeting seems extreme – maybe you don’t see how severe the problem is. Maybe you aren’t struggling, but are you staying connected so you don’t go back? Are you staying connected to encourage others?
Relationships and Weight Loss
There are a few important relationships to look closely at while on your weight loss journey.
How to Eat Out and Lose Weight
Eating out and losing weight are not mutually exclusive.
Are You Missing a Key Ingredient to Success?
It’s ok to get help. It’s good to get help. Prove you care by getting help and sticking with it.
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