Join the weight loss phenomena that is overtaking Lexington! The average weight loss is 11 pounds per person in 21 Days.
The Weight Loss Transformation is an 8 session program over 21 Days. These sessions focus on your relationship with food and help you reboot your mind and body to establish new habits that will help you maintain and continue your health and weight loss journey. No more yoyo dieting!
This is group will meet twice a week on Mondays & Thursdays.
This is group is open to anyone in the community. Not sure if this program is for you? Come to session one to find out more.
- First Session: 7:30 – 8:45 pm Monday September 17th, 2018
- Meetings: 7:30 – 8:30 pm on Mondays & Thursdays (September 17th – October 11th)
- Location: Strong Shop Fitness 176 Bellerive Blvd.
About the Weight Loss Transformation
- This is group will meet twice a week on Mondays & Thursdays.
- A guidebook and water bottle are provided.
- You will receive encouraging text messages every day and receive the benefit of accountability/community through the group meetings.
- This is not an exercise class.
Money Back Guarantee Details: If you come to all 8 sessions and check off all of the daily to do boxes and do not lose at least 10 lbs we will refund you the cost of your transformation.